Explore the Healing Power of Ayurvedic Herbal Oil Massages with Bhawna Mittal

Ayurveda, the ancient Indian science of life, offers a treasure trove of holistic therapies aimed at balancing the body, mind, and spirit. At the heart of these therapies is Ayurvedic massage – a deeply nourishing practice that not only alleviates physical discomfort but also restores internal harmony.

At Bhawna Mittal’s holistic practice, we specialize in offering a wide range of Ayurvedic massages, each customized according to your unique body constitution (Prakriti) and current health condition. Through a detailed consultation and, if needed, Nadi Pariksha (pulse diagnosis), Bhawna crafts a massage experience using personalized herbal oils tailored to your needs.

Book Ayurvedic Massage: https://www.holisticyaa.com/massage

Here’s an overview of the Ayurvedic massages offered:

1. Abhyanga (Full Body Massage with Personalized Oil)

Abhyanga is a luxurious, rhythmic full-body massage using warm, herbarized oils that are selected based on your Prakriti and Vikriti (current imbalances).

Benefits include:

• Deep nourishment of tissues (dhatus)

• Improved blood and lymph circulation

• Enhanced mental clarity

• Stress reduction and improved sleep

• Strengthening of the immune system

2. Griva Basti (Therapeutic Neck Care)

Griva Basti is a specialized therapy for neck tension and cervical spondylitis. A dough ring is formed around the neck area, and warm medicated oil is retained inside for a specific period.

Benefits:

• Relieves chronic neck pain

• Eases stiffness and improves mobility

• Reduces inflammation and muscle spasms

3. Janu Basti (Knee Care Therapy)

Ideal for those suffering from knee pain or degeneration, Janu Basti involves retaining warm medicated oil over the knee joint.

Benefits:

• Alleviates knee pain and stiffness

• Strengthens joint structures

• Improves flexibility and mobility

4. Shirodhara (Stream of Bliss for Mental Clarity)

In Shirodhara, a continuous stream of warm herbal oil flows over the forehead (third eye area).

Benefits:

• Reduces anxiety, stress, and mental fog

• Enhances deep relaxation and meditation

• Supports hormonal balance

• Improves sleep quality

5. Potli (Pouch Massage Therapy)

Potli massage involves massaging the body with warm herbal pouches (potlis) filled with healing herbs.

Benefits:

• Relieves joint and muscular pain

• Enhances circulation and detoxification

• Provides deep tissue relaxation

• Revitalizes stiff areas, perfect for overall body tightness

6. Specialized Massages

We offer targeted massages for specific conditions, such as:

• Massage for Lower Back Pain: Focuses on relieving lumbar stiffness and sciatica symptoms using deep, warm oil application and specific marma point activation.

• Massage for Frozen Shoulder: Aims to loosen tight shoulder muscles and enhance mobility.

• Massage for Neck Tightness/Cervical Spondylitis: A combination of Griva Basti and manual therapy to reduce stiffness, pain, and nerve compression.

• Massage for General Body Tightness: A full-body therapeutic approach to improve circulation, enhance muscle elasticity, and detoxify the body.

• Massage for Mental Fog: Abhyanga combined with Shirodhara for clearing mental heaviness, enhancing clarity and cognitive function.

Book Ayurvedic Massage: https://www.holisticyaa.com/massage

7. Pre and Postnatal Massages

• Prenatal Massage: Safe, nurturing massages designed to support expectant mothers through physical and emotional changes, relieve swelling, ease lower back pain, and promote relaxation.

• Postnatal Massage: Focused on aiding recovery, balancing Vata dosha, and restoring strength after childbirth.

Why Choose Bhawna Mittal?

Bhawna Mittal brings years of expertise in Ayurveda, pulse diagnosis, and holistic wellness to craft each session uniquely for you. Every oil used is handmade with love and intention, ensuring the highest purity and potency.

Whether you seek relief from a specific condition or simply wish to reconnect with your inner vitality, Ayurvedic massage can be a profound catalyst for healing and renewal.

Book Ayurvedic Consultation: https://www.holisticyaa.com/ayurvedic-consultations

For consultations, personalized recommendations, or to schedule your massage session, feel free to call or message Bhawna Mittal. Let’s begin your journey toward deeper health and harmony!